養生．美肌．食療方（中英對照）

Yoko私房養生百寶櫃   14
不說不知的花膠品種VIDEO   20
浸發花膠的方法VIDEO   21
女人之寶~浙江義烏南棗   28
提升免疫力~最強冬蟲夏草   126
人氣煮具~燜燒杯   152
 
瘦身。去水腫
瘦身去水腫  秘方代茶VIDEO   24
Slimming and Removing Edema Tea
排毒代餐  十全十美齋湯   29
Perfect Vegetarian Soup
去水腫Q嫩滑肌  冬瓜薏米花膠魚湯   32
Fish Soup with Winter Melon, Job’s Tears and Fish Maws
高纖養生  免浸版速食孖寶飯   36
Instant Rice in Two Flavours with Garlic
去水腫臉  紅豆薏米水   40
Red Bean and Job’s Tears Drink
腸道大掃除  秘傳泰僧十殼粥   44
10-Grain Congee from Thai Monks
潤腸美白  黑芝麻鮮奶   47
Black Sesame Seed Milk Drink
低卡高營餐  三文魚頭蒟蒻麵   50
Salmon Head Konjac Noodles
纖腰消腩  山楂荷葉消脂茶   53
Hawthorn and Lotus Leaf Tea
吃不胖體質  黑果醋沙律
Vegetable Salad with Balsamic Vinegar Dressing
 
養顏。好氣血
滋陰養生  廣肚瑤柱花菇燉雞湯   62
Double-steamed Fish Maw, Dried Scallop, Dried Black Mushroom and Chicken Soup
Q彈粉嫩肌  花膠啫喱   65
Fish Maw Jelly
踢走粗糙肌  燕窩松露炒蛋   68
Bird’s Nest and Truffle Scrambled Egg
平歎膠原大餐  飽魚花膠扒   70
Braised Abalone and Fish Maw
益生滋潤  黃耳雙菌魚湯   74
Fish Soup with Yellow Fungus and Monkey-head Mushrooms
華麗降燥  養顏煮意三文魚   76
Steamed Salmon with Fig Sauce
白滑潤膚  杏汁花膠雪耳茶   80
White Fungus Fish Maw Tea with Almond Juice
素食膠原王者  黃耳啫喱VIDEO   83
Yellow Fungus Jelly
美白降燥  燕窩無花果杞子燉豬腱湯   86
Double-steamed Pork Shin Soup with Bird’s Nest, Fig and Dried Wolfberry
健康養生  紅棗杞子手剁肉餅   89
Red Dates and Dried Wolfberry Meat Patty
 
滋陰養生。好體質
從平價開始進補  ＄79.9花膠滋補燉湯   94
Double-steamed Fish Maw Soup
膠原補關節  蝦膠釀海參   97
Shrimp Stuffed Sea Cucumbers
健脾安神  螺頭瑤柱淮山蓮子芡實燉湯   100
Double-steamed Dried Scallop and Conch Soup with Huai Shan, Lotus Seeds and Fox Nuts
健脾增抵抗力  殿堂級養生煲仔飯   102
Superb Clay Pot Rice
補中益氣  鮑魚烏雞杞子湯   105
Abalone, Black-skinned chicken and Dried Wolfberry Soup
天然營養庫  花菇竹笙卷   108
Shiitake Mushroom and Bamboo Fungus Rolls
魔鬼滋味  川椒焗花螺花膠   112
Baked Babylon Shells and Fish Maws in Sichuan Chilli Sauce
驅寒益補  薑醋雞鍋物   115
Chicken Pot with Ginger and Vinegar
無窮滋潤  海底椰三寶湯   118
Coco-de-Mer, Palm Fruit and Coconut Soup
超級膠原  花膠海參帶子粒焗彩椒
Baked Bell Peppers Stuffed with Fish Maw, Sea Cucumber and Scallop
 
對症。改善小毛病
冬蟲夏草煲飯   127
Cordyceps Rice
超補冬蟲草燉大紅螺頭   128
Double-steamed Cordyceps Soup with Red Conch
安神治失眠  南棗蘋果茶   130
Large Date Apple Tea
暗瘡秘方  澎魚腮清內熱湯   132
Dried Manta Ray Gill Soup for Clearing Internal Heat
去水腫、瘦身  紅豆薏米淮山粥   134
Red Bean Congee with Job’s Tears and Huai Shan
紓經痛  玫瑰花陳皮茶   136
Dried Tangerine Peel Rose Tea
關節保健  舦蛇煲雞湯   138
Sea Snake and Chicken Soup
手冰足冷、面色蒼白  黨參紅棗生薑茶   140
Ginger Tea with Dang Shen and Red Dates
調理氣管  海星海底椰豬骨湯   142
Starfish, Coco-de-Mer and Pork Bone Soup
胃脹胃氣多  黑白胡椒豬小肚粥   144
Pork Stomach Congee with Black and White Peppercorns
清濕毒去暗粒、改善皮膚敏感  昆布海藻大山地唐排湯   147
Kelp, Seaweed, Da Shan Ti and Pork Bone Soup
 
YOKO。簡便食療
滋陰健脾  響螺金華火腿焗湯VIDEO   153
Conch Soup with Jinhua Ham
明目下火  菊花圓肉杞子茶   156
Chrysanthemum Tea with Dried Longan and Wolfberries
滋養好氣血  三棗花旗參茶   158
American Ginseng Tea with Mixed Dates
瘦身高纖  小玉米湯粥VIDEO   160
Millet Congee with Dried Scallops and Red Dates
增強免疫力  冬蟲夏草焗水   163
Cordyceps Drink
生津潤喉平喘  雪梨百合無花果焗湯   166
Pear Soup with Lily Bulb and Fig
瘦身抗氧化  浴神花陳皮蜂蜜水   168
Honey Roselle Drink with Dried Tangerine Peel
自製健康果醬  無花果乾醬   170
Healthy Homemade Dried Fig Jam
高鈣美味早餐  半溶芝士黑松露脆包   173
Crisp Black Truffle Bread with Partly Melted Cheese
消滯去膩  山楂水   176
Dried Hawthorn Drink
潤喉養顏  無花果南北杏焗水   178
Sweet and Bitter Almond Drink with Figs
清熱降燥夏日健康凍品  羅漢果菊花冰條   180
Luo Han Guo and Chrysanthemum Ice Pop